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2014-03-05

Strength

20 rep max overhead squat

WOD

Diane

21-15-9

  • Deadlifts
  • Handstand Pushups

A: 225/155 B: 185/135 C: 135/95

~Médico

2014-03-04

Strength

6 Rounds of

2 Push Press and 2 Push Jerk

WOD

3 RFT

*15 Burpees

*5 Squat Cleans

*20 Toes to Bar

~Médico

2014-02-26

Strength

10 minutes EMOM

  • Even, 5 strict pull ups
  • Odd, 5 back squats

WOD

  • 100 double unders
  • 30 hang power cleans
  • 30 chest to bar pu
  • 100 double unders

~Médico